July 2023

Good July To you all!  I hope the Independence Day holiday found you with some good family time wonderful memories and that we are safely on the other side.  Summer has officially begun, the heat is now in full summer effect. On my time out on the fourth I like …

Spring Forward

March is here!  That always brings a bit more of a boost in mood for many.  The sun is coming up earlier, for now… Next weekend we spring forward.  That is a wonderful concept, spring forward.  This time of year perhaps we have felt cooped up so we want to …

Grey Days of Fall…

With fall in full effect, we are here again. This time of year can be one that many people see more stresses …

October 15 two (more) years

October 15, 2019 The story of Young for Life began in 2003 when I began giving Massages during my schooling.  Shortly after …

Sleep…

Sleep… According to Chinese Medicine Disordered sleep has several causes.  In Traditional Chinese Medicine we try to uncover imbalances and restore the body’s natural homeostasis.  We …

The New Year…Detoxing…?

January 18, 2019, we are underway with the New Year and this is late in coming. During the break I used the …

Pain

Pain has multiple causes.  We know it can be from use, overuse, injury, trauma, infection, disease process or even of unknown causes.  Many types …

Walnuts (11/19/18)

According to Traditional Chinese Medicine: Walnuts are warming in their thermal nature, have a sweet flavor and can reduce inflammation and alleviate pain (due to their omega 3 content 5% …