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July 2023

Good July To you all!  I hope the Independence Day holiday found you with some good family time wonderful memories and that …

Spring Forward

March is here!  That always brings a bit more of a boost in mood for many.  The sun is coming up earlier, …

Grey Days of Fall…

With fall in full effect, we are here again. This time of year can be one that many people see more stresses …

Sleep…

Sleep… According to Chinese Medicine Disordered sleep has several causes.  In Traditional Chinese Medicine we try to uncover imbalances and restore the body’s natural homeostasis.  We …

The New Year…Detoxing…?

January 18, 2019, we are underway with the New Year and this is late in coming. During the break I used the …

Pain

Pain has multiple causes.  We know it can be from use, overuse, injury, trauma, infection, disease process or even of unknown causes.  Many types …

Walnuts (11/19/18)

According to Traditional Chinese Medicine: Walnuts are warming in their thermal nature, have a sweet flavor and can reduce inflammation and alleviate pain (due to their omega 3 content 5% …

Turkey (11/6/18)

According to Traditional Chinese Medicine Turkey is a warm meat.  It is useful for warming digestive fire and “treating” deficient spleen/ pancreas qi.  especially when …