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youngforlife

October 15 two (more) years

October 15, 2019 The story of Young for Life began in 2003 when I began giving Massages during my schooling.  Shortly after …

Sleep…

Sleep… According to Chinese Medicine Disordered sleep has several causes.  In Traditional Chinese Medicine we try to uncover imbalances and restore the body’s natural homeostasis.  We …

The New Year…Detoxing…?

January 18, 2019, we are underway with the New Year and this is late in coming. During the break I used the …

Pain

Pain has multiple causes.  We know it can be from use, overuse, injury, trauma, infection, disease process or even of unknown causes.  Many types …

Walnuts (11/19/18)

According to Traditional Chinese Medicine: Walnuts are warming in their thermal nature, have a sweet flavor and can reduce inflammation and alleviate pain (due to their omega 3 content 5% …

Turkey (11/6/18)

According to Traditional Chinese Medicine Turkey is a warm meat.  It is useful for warming digestive fire and “treating” deficient spleen/ pancreas qi.  especially when …

Getting Spicy… (10/18/18)

October is underway and here is the spicy part… Fall is a great time for the sport fan but also the great …

Back to school (9/3/2018)

With back to school in the air I think of apples, and the countless bulletin boards I decorated with cute pictures of apples …

August 14 2018

Originally posted August 14 2018 I had occasion to house sit a bit as a good friend traveled this past week, while watering the …