Spring Forward
March is here! That always brings a bit more of a boost in mood for many. The sun is coming up earlier, …
Grey Days of Fall…
With fall in full effect, we are here again. This time of year can be one that many people see more stresses …
Sleep…
Sleep… According to Chinese Medicine Disordered sleep has several causes. In Traditional Chinese Medicine we try to uncover imbalances and restore the body’s natural homeostasis. We …
The New Year…Detoxing…?
January 18, 2019, we are underway with the New Year and this is late in coming. During the break I used the …
Pain
Pain has multiple causes. We know it can be from use, overuse, injury, trauma, infection, disease process or even of unknown causes. Many types …
Walnuts (11/19/18)
According to Traditional Chinese Medicine: Walnuts are warming in their thermal nature, have a sweet flavor and can reduce inflammation and alleviate pain (due to their omega 3 content 5% …
Turkey (11/6/18)
According to Traditional Chinese Medicine Turkey is a warm meat. It is useful for warming digestive fire and “treating” deficient spleen/ pancreas qi. especially when …
Getting Spicy… (10/18/18)
October is underway and here is the spicy part… Fall is a great time for the sport fan but also the great …